Holistic Health Coaching in Melbourne & Worldwide
We often demonize sugar cravings while blaming ourselves for a supposed lack of self-discipline. Restriction of problem foods leads to feelings of deprivation, causing binging and remorse in an unhealthy cycle of see-saw dieting. Let’s take a gentler point of view, seeing cravings instead as a great starting point for understanding what our bodies’ true …
Bone density peaks in your 30s, and bones can start to deteriorate in the same decade. Habits that you establish as early as your teens and twenties can be important for ensuring you have strong bones into old age. For people in middle age and beyond, observing key diet and lifestyle practices is even more …