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Of green tea’s many health-promoting compounds, Epigallocatechin gallate (EGCG) is the strongest and most abundant. (R) EGCG and several closely related other chemicals present in green tea are to thank for the many health benefits of the salutary drink. (R) Among EGCG’s varied benefits, it is known to protect the brain, counter cancer, and fight …
We often demonize sugar cravings while blaming ourselves for a supposed lack of self-discipline. Restriction of problem foods leads to feelings of deprivation, causing binging and remorse in an unhealthy cycle of see-saw dieting. Let’s take a gentler point of view, seeing cravings instead as a great starting point for understanding what our bodies’ true …