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Lecithin is a fatty substance that occurs in many plant and animal tissues. Lecithin benefits are due to it being an excellent source of phospholipids, which are the largest component of membranes in the body (eg, cell membranes). (R) Lecithin is rich in phospholipids, including phophatidylcholine (PPC), phosphatidylinositol, phosphatidylethanolamine, (R) phosphatidylserine and phosphatidic acid. (R) …
While “earthing” may sound like a far-out hippy practice without real rationale behind it, earthing benefits are backed by very good theory and some promising research. While earthing and grounding need further research, the hundreds of people studied thus far have seen that the benefits of earthing include lowering inflammation, improving sleep and recovery times …
Comforting chocolate is has a reputation as a mood-enhancer and aphrodisiac. While these benefits have been scientifically confirmed, chocolate’s boons go far beyond in energizing, nourishing and protecting your health in powerful and enjoyable ways.
The adaptogenic herb Rhodiola Rosea – and its most potent bioactive component, salidroside – has proven itself a worthy addition to your health regimen in many categories: it’s adaptogenic, antifatigue, antidepressant, antioxidant, anti-inflammatory, analgesic, anticancer, and modulates the immune system in beneficial ways. (R) Read on to learn the multifaceted benefits of Rhodiola.
Eleuthero, AKA Siberian ginseng, is an herb used traditionally in Russia and East Asia for many reasons, including reduction of stress and fatigue (R) and treatment of diabetes, cancer, and heart disease, among others. (R) Despite the name, Siberian ginseng is actually distinct from the “true” ginsengs: Korean ginseng, Asian ginseng, and American ginseng. It’s …