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Chronic Fatigue Cognitive Performance Herbal Therapies Neurodegeneration Nootropics Nutritional Therapies

Mental Fatigue: The Top 10 Best Supplements

Wondering how to improve focus? If you struggle with mental fatigue, you know the frustration in trying to perform while mentally exhausted. Mental fatigue supplements supply crucial nutrition that boosts brain performance. Here is a master list of natural substances, including herbs and compounds found in the body, that we know treat mental fatigue and …

Suma aka Brazilian GInseng
Cognitive Performance Diabetes Gut Health Herbal Therapies Inflammation Pain Sexual Health

The Top 6 Benefits of Suma (Brazilian Ginseng)

Suma, colloquially known as Brazilian ginseng, is a popular plant remedy that grows wild in South America. (R) Suma is traditionally used to combat stress (R), fatigue and inflammation, as well as for raising immune system function (R) and treating cancer, (R)  diabetes (R) and pain. (R) It’s not hard to see why suma is …

oregano plant
Dietary Therapies Gut Health Herbal Therapies Infection Inflammation Pain Therapies

The 10 Key Ways Oregano Oil Boosts Healing

Oregano oil is an essential oil derived from the oregano plant. This remarkable substance contains dozens of compounds with diverse effects, including the potent carvacrol and thymol (discussed below), polyphenols, tannins, anthocyanins and flavonoids. (R) It’s antibacterial, antioxidant, (R) anti-inflammatory, cancer-preventing, and modulates the immune system in beneficial ways. (R) It fights all types of …

Aging Allergy Cell Function Chronic Fatigue Cognitive Performance Diabetes Exercise Capacity Herbal Therapies Infection Inflammation Neurodegeneration Toxicity

Astragalus: Top Health Benefits, Dosing, Safety

Astragalus is an adaptogen, or tonifying herb, that is of high importance in Traditional Chinese Medicine. It contains hundreds of active compounds, (R) and broadly fights inflammatory disease in the heart, brain, kidney, liver, lung, and intestines. (R) In addition to powerfully fighting inflammation, it also boasts high antioxidant activity and modulates the immune system …