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Aging Allergy Cell Function Chronic Fatigue Cognitive Performance Depression Dietary Therapies Gut Health Inflammation Neurodegeneration Nutritional Therapies Overweight

Lecithin: Uses, Health Benefits, Dangers

Lecithin is a fatty substance that occurs in many plant and animal tissues. Lecithin benefits are due to it being an excellent source of phospholipids, which are the largest component of membranes in the body (eg, cell membranes). (R) Lecithin is rich in phospholipids, including phophatidylcholine (PPC), phosphatidylinositol, phosphatidylethanolamine, (R) phosphatidylserine and phosphatidic acid. (R) …

Aging Allergy Cell Function Chronic Fatigue Cognitive Performance Diabetes Exercise Capacity Herbal Therapies Infection Inflammation Neurodegeneration Toxicity

Astragalus: Top Health Benefits, Dosing, Safety

Astragalus is an adaptogen, or tonifying herb, that is of high importance in Traditional Chinese Medicine. It contains hundreds of active compounds, (R) and broadly fights inflammatory disease in the heart, brain, kidney, liver, lung, and intestines. (R) In addition to powerfully fighting inflammation, it also boasts high antioxidant activity and modulates the immune system …

alpha lipoic acid
Allergy Autoimmunity Cell Function Diabetes Inflammation Neurodegeneration Nutritional Therapies Overweight Sexual Health Therapies

Alpha Lipoic Acid: Safety, Benefits, and How to Use

Alpha-lipoic acid is a compound produced by the body that was wide-ranging benefits as an antioxidant and anti-inflammatory substance. These properties counter many of the problems associated with aging, including heart disease, poor blood sugar control, and being overweight. Taking ALA as a supplement gives your body access to far higher doses than it would …

Rhodiola rosea plant
Allergy Anxiety Cell Function Chronic Fatigue Cognitive Performance Depression Diabetes Exercise Capacity Herbal Therapies Infection Inflammation Neurodegeneration Pain Toxicity

The 16 Most Astonishing Scientific Benefits of Rhodiola Rosea

The adaptogenic herb Rhodiola Rosea – and its most potent bioactive component, salidroside – has proven itself a worthy addition to your health regimen in many categories: it’s adaptogenic, antifatigue, antidepressant, antioxidant, anti-inflammatory, analgesic, anticancer, and modulates the immune system in beneficial ways. (R) Read on to learn the multifaceted benefits of Rhodiola.

Allergy Anxiety Chronic Fatigue Toxicity

How I Recovered From Chemical & EMF Sensitivity

Multiple Chemical Sensitivity (MCS) is a condition in which you develop hypersensitizy to chemical contact; the exposure can come through inhalation, skin contact or ingestion. Chemical sensitivity can be relatively mild or manifest in extreme ways. MCS is very common in people with Chronic Fatigue Syndrome and Fibromyalgia. This is an illness with a lot …