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Suma, colloquially known as Brazilian ginseng, is a popular plant remedy that grows wild in South America. (R) Suma is traditionally used to combat stress (R), fatigue and inflammation, as well as for raising immune system function (R) and treating cancer, (R) diabetes (R) and pain. (R) It’s not hard to see why suma is …
Comforting chocolate is has a reputation as a mood-enhancer and aphrodisiac. While these benefits have been scientifically confirmed, chocolate’s boons go far beyond in energizing, nourishing and protecting your health in powerful and enjoyable ways.
Alpha-lipoic acid is a compound produced by the body that was wide-ranging benefits as an antioxidant and anti-inflammatory substance. These properties counter many of the problems associated with aging, including heart disease, poor blood sugar control, and being overweight. Taking ALA as a supplement gives your body access to far higher doses than it would …
With all the demands on us today, it’s no wonder that we rely on caffeine and sugar just to stay awake. Low-quality sleep and on-the-go eating compound the stress of long commutes, child-rearing and working. Having lived with Chronic Fatigue Syndrome since 2011, I’ve learned just how inadequate most doctors are in curing fatigue. Self-care, …