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While “earthing” may sound like a far-out hippy practice without real rationale behind it, earthing benefits are backed by very good theory and some promising research. While earthing and grounding need further research, the hundreds of people studied thus far have seen that the benefits of earthing include lowering inflammation, improving sleep and recovery times …
Oregano oil is an essential oil derived from the oregano plant. This remarkable substance contains dozens of compounds with diverse effects, including the potent carvacrol and thymol (discussed below), polyphenols, tannins, anthocyanins and flavonoids. (R) It’s antibacterial, antioxidant, (R) anti-inflammatory, cancer-preventing, and modulates the immune system in beneficial ways. (R) It fights all types of …
The adaptogenic herb Rhodiola Rosea – and its most potent bioactive component, salidroside – has proven itself a worthy addition to your health regimen in many categories: it’s adaptogenic, antifatigue, antidepressant, antioxidant, anti-inflammatory, analgesic, anticancer, and modulates the immune system in beneficial ways. (R) Read on to learn the multifaceted benefits of Rhodiola.
Pain in Chronic Fatigue Syndrome can come in the form of burning muscle pain after exertion or chronic burning pain and skin sensitivity known as fibromyalgia. Many people have both CFS and its “sister,” FM. Chronic Fatigue Syndrome: A Treatment Guide theorizes that this pain is generated mostly in the brain and spinal cord. In …
Benzos like Xanax and Klonopin are some of the most powerful therapies I’ve come across for treating my Chronic Fatigue Syndrome. They boost my energy – paradoxically – for one to three days after taking a dose, and this is typical among people with CFS. Let’s dig into the science of how benzos address some …