Holistic Health Coaching in Melbourne & Worldwide
Alpha-lipoic acid is a compound produced by the body that was wide-ranging benefits as an antioxidant and anti-inflammatory substance. These properties counter many of the problems associated with aging, including heart disease, poor blood sugar control, and being overweight. Taking ALA as a supplement gives your body access to far higher doses than it would …
You may have heard that a low-fat diet is healthy, or is best for keeping fit. For most of my life, I consumed food with no concern at all for how much, or what kinds of fat I was eating. It turns out that good fats, and lots of them, are in fact crucial for …
Humble honey has shown impressive potential in a wide range of conditions from infections to diabetes. Despite its high-carbohydrate profile, it appears to have a blood-sugar-stabilizing effect. Read on to learn the 10 areas of medicine honey’s making waves in.
The adaptogenic herb Rhodiola Rosea – and its most potent bioactive component, salidroside – has proven itself a worthy addition to your health regimen in many categories: it’s adaptogenic, antifatigue, antidepressant, antioxidant, anti-inflammatory, analgesic, anticancer, and modulates the immune system in beneficial ways. (R) Read on to learn the multifaceted benefits of Rhodiola.
Alpha GPC shows enormous potential as a cognition-enhancing substance, particularly for those with dementia and other cognitive challenges, through its action on acetylcholine and other neurotransmitters. It also shows promise as a therapy in several other areas, including physical performance and offsetting the damage of radiation therapy. Read on to learn why Alpha GPC is …