Holistic Health Coaching in Melbourne & Worldwide
You may have heard that a low-fat diet is healthy, or is best for keeping fit. For most of my life, I consumed food with no concern at all for how much, or what kinds of fat I was eating. It turns out that good fats, and lots of them, are in fact crucial for …
From apple pie to perfume, scents open a vault of associations that provoke joy, nostalgia, or desire. Smell has its seat in the limbic system, the part of the nervous system that determines emotional responses. Researchers are discovering that common herbal and floral essential oils have therapeutic uses with few side effects.
We often demonize sugar cravings while blaming ourselves for a supposed lack of self-discipline. Restriction of problem foods leads to feelings of deprivation, causing binging and remorse in an unhealthy cycle of see-saw dieting. Let’s take a gentler point of view, seeing cravings instead as a great starting point for understanding what our bodies’ true …