Holistic Health Coaching in Melbourne & Worldwide
Exercise Effects of hydrogen rich water on prolonged intermittent exercise …improved performance in intermittent cycling exercises when the duration was longer than 30 min (anaerobic). Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes …prevented an elevation of blood lactate and decreased muscle fatigue during heavy exercise. …
Mechanisms of Action Hyperoxia: Effective Mechanism of Hyperbaric Treatment at Mild-Pressure …the oxygen entering the mitochondria can reverse tissue hypoxia, activating the electron transport chain to generate energy. The Journal of Strength & Conditioning Research Under 1.3 atm absolute condition, dissolved oxygen in the plasma increased only 1.5 times, whereas it increased about 20 times …
Wondering how to improve focus? If you struggle with mental fatigue, you know the frustration in trying to perform while mentally exhausted. Mental fatigue supplements supply crucial nutrition that boosts brain performance. Here is a master list of natural substances, including herbs and compounds found in the body, that we know treat mental fatigue and …
Lecithin is a fatty substance that occurs in many plant and animal tissues. Lecithin benefits are due to it being an excellent source of phospholipids, which are the largest component of membranes in the body (eg, cell membranes). (R) Lecithin is rich in phospholipids, including phophatidylcholine (PPC), phosphatidylinositol, phosphatidylethanolamine, (R) phosphatidylserine and phosphatidic acid. (R) …
Of green tea’s many health-promoting compounds, Epigallocatechin gallate (EGCG) is the strongest and most abundant. (R) EGCG and several closely related other chemicals present in green tea are to thank for the many health benefits of the salutary drink. (R) Among EGCG’s varied benefits, it is known to protect the brain, counter cancer, and fight …