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Hyperbaric Oxygen Therapy (HBOT) is a unique medical procedure that involves breathing pure oxygen in a pressurized environment, usually in a specially designed chamber. HBOT has a lot of anecdotal evidence (including my own endosement) to back up its use as a therapy in CFS/FM, as well as a handful of scientific studies outlined below …
Recent research has shown promising results with the use of a compound called oxaloacetate in the treatment of Chronic Fatigue Syndrome. Oxaloacetate is a naturally occurring compound that plays a crucial role in energy metabolism in the body. It is found in various fruits and vegetables such as spinach, kale, and broccoli. It has been …
Glycine is the simplest amino acid (R) and occurs as a white powder with a taste and texture almost identical to white sugar. Its name even shares the same etymology as glucose. Glycine benefits health in a bevy of ways with a great safety profile. This jack-of-all-trades has been noted by multiple researchers to be a …
While “earthing” may sound like a far-out hippy practice without real rationale behind it, earthing benefits are backed by very good theory and some promising research. While earthing and grounding need further research, the hundreds of people studied thus far have seen that the benefits of earthing include lowering inflammation, improving sleep and recovery times …
I’ve lived with insomnia since 2012. If you struggle with complex health issues, as I do, sleeping well should be at the top of your priority list. Getting to a place of sound sleep is a process of experimentation, with adjustments necessary over time. You may need only one of the therapies below, or 10 …