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JIaogulan plant
Anxiety Cell Function Cognitive Performance Exercise Capacity Gut Health Herbal Therapies Infection Inflammation

Jiaogulan/Gynostemma’s Top 11 Health Uses

The herbal medicine known as jiaogulan in Asia (and gynostemma in the West) is used widely in East and Southeast Asian traditional medicine. (R) Some of the conditions it’s most commonly prescribed for in Asia include diabetes, hepatitis and cardiovascular disease, (R) with evidence mounting for its use in the treatment of cancer and various …

running woman
Cognitive Performance Depression Diabetes Exercise Capacity Gut Health Herbal Therapies Infection Inflammation Therapies

Eleuthero’s Top 11 Health Uses and Benefits

Eleuthero, AKA Siberian ginseng, is an herb used traditionally in Russia and East Asia for many reasons, including reduction of stress and fatigue (R) and treatment of diabetes, cancer, and heart disease, among others. (R) Despite the name, Siberian ginseng is actually distinct from the “true” ginsengs: Korean ginseng, Asian ginseng, and American ginseng. It’s …