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Rhodiola rosea plant
Allergy Anxiety Cell Function Chronic Fatigue Cognitive Performance Depression Diabetes Exercise Capacity Herbal Therapies Infection Inflammation Neurodegeneration Pain Toxicity

The 16 Most Astonishing Scientific Benefits of Rhodiola Rosea

The adaptogenic herb Rhodiola Rosea – and its most potent bioactive component, salidroside – has proven itself a worthy addition to your health regimen in many categories: it’s adaptogenic, antifatigue, antidepressant, antioxidant, anti-inflammatory, analgesic, anticancer, and modulates the immune system in beneficial ways. (R) Read on to learn the multifaceted benefits of Rhodiola.

Math on blackboard
Cognitive Performance Exercise Capacity Nootropics Therapies

The Science for Supplementation with Alpha GPC

Alpha GPC shows enormous potential as a cognition-enhancing substance, particularly for those with dementia and other cognitive challenges, through its action on acetylcholine and other neurotransmitters. It also shows promise as a therapy in several other areas, including physical performance and offsetting the damage of radiation therapy. Read on to learn why Alpha GPC is …

brain graphic
Cell Function Chronic Fatigue Cognitive Performance Exercise Capacity Nootropics Therapies

The 7 Health Conditions Phosphatidylserine Benefits Most

Phosphatidylserine is an essential phospholipid found on the inside of most cells. Its migration to the exterior of the cell sends out an “Eat me!” signal that triggers engulfment by cells called phagocytes. (R) Phosphatidylserine supplementation has a nootropic effect in the healthy and has been proven effective in treating many health issues, primarily of …

JIaogulan plant
Anxiety Cell Function Cognitive Performance Exercise Capacity Gut Health Herbal Therapies Infection Inflammation

Jiaogulan/Gynostemma’s Top 11 Health Uses

The herbal medicine known as jiaogulan in Asia (and gynostemma in the West) is used widely in East and Southeast Asian traditional medicine. (R) Some of the conditions it’s most commonly prescribed for in Asia include diabetes, hepatitis and cardiovascular disease, (R) with evidence mounting for its use in the treatment of cancer and various …

running woman
Cognitive Performance Depression Diabetes Exercise Capacity Gut Health Herbal Therapies Infection Inflammation Therapies

Eleuthero’s Top 11 Health Uses and Benefits

Eleuthero, AKA Siberian ginseng, is an herb used traditionally in Russia and East Asia for many reasons, including reduction of stress and fatigue (R) and treatment of diabetes, cancer, and heart disease, among others. (R) Despite the name, Siberian ginseng is actually distinct from the “true” ginsengs: Korean ginseng, Asian ginseng, and American ginseng. It’s …