Holistic Health Coaching in Melbourne & Worldwide
Exercise Effects of hydrogen rich water on prolonged intermittent exercise …improved performance in intermittent cycling exercises when the duration was longer than 30 min (anaerobic). Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes …prevented an elevation of blood lactate and decreased muscle fatigue during heavy exercise. …
Mechanisms of Action Hyperoxia: Effective Mechanism of Hyperbaric Treatment at Mild-Pressure …the oxygen entering the mitochondria can reverse tissue hypoxia, activating the electron transport chain to generate energy. The Journal of Strength & Conditioning Research Under 1.3 atm absolute condition, dissolved oxygen in the plasma increased only 1.5 times, whereas it increased about 20 times …
Suma, colloquially known as Brazilian ginseng, is a popular plant remedy that grows wild in South America. (R) Suma is traditionally used to combat stress (R), fatigue and inflammation, as well as for raising immune system function (R) and treating cancer, (R) diabetes (R) and pain. (R) It’s not hard to see why suma is …
Of green tea’s many health-promoting compounds, Epigallocatechin gallate (EGCG) is the strongest and most abundant. (R) EGCG and several closely related other chemicals present in green tea are to thank for the many health benefits of the salutary drink. (R) Among EGCG’s varied benefits, it is known to protect the brain, counter cancer, and fight …
Astragalus is an adaptogen, or tonifying herb, that is of high importance in Traditional Chinese Medicine. It contains hundreds of active compounds, (R) and broadly fights inflammatory disease in the heart, brain, kidney, liver, lung, and intestines. (R) In addition to powerfully fighting inflammation, it also boasts high antioxidant activity and modulates the immune system …