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Red light therapy mat
Cognitive Performance Depression Inflammation Insomnia Lifestyle Therapies Neurodegeneration

Scientific Impacts of Red Light/NIR Therapy (Photobiomodulation)

Mechanisms https://pmc.ncbi.nlm.nih.gov/articles/PMC4550182 The clinical benefit and effects of infrared phototherapy on mitochondrial function and secondary molecular events are discussed in the context of adequate radiant energy penetration. https://pmc.ncbi.nlm.nih.gov/articles/PMC11171912/#sec6-cells-13-00966 Neural tissue is notably abundant in mitochondria, and is thus highly responsive to light interactions, particularly with CCO, a key player in neuronal energy metabolism. Effects of …

a soft shell hyperbaric chamber
Aging Autoimmunity Chronic Fatigue Cognitive Performance Depression Diabetes Exercise Capacity Inflammation Lifestyle Therapies Neurodegeneration Overweight Pain Therapies

Scientific Effects of Mild Hyperbaric Oxygen Therapy (mHBOT)

Mechanisms of Action Hyperoxia: Effective Mechanism of Hyperbaric Treatment at Mild-Pressure …the oxygen entering the mitochondria can reverse tissue hypoxia, activating the electron transport chain to generate energy. The Journal of Strength & Conditioning Research Under 1.3 atm absolute condition, dissolved oxygen in the plasma increased only 1.5 times, whereas it increased about 20 times …

Aging Allergy Cell Function Chronic Fatigue Cognitive Performance Depression Dietary Therapies Gut Health Inflammation Neurodegeneration Nutritional Therapies Overweight

Lecithin: Uses, Health Benefits, Dangers

Lecithin is a fatty substance that occurs in many plant and animal tissues. Lecithin benefits are due to it being an excellent source of phospholipids, which are the largest component of membranes in the body (eg, cell membranes). (R) Lecithin is rich in phospholipids, including phophatidylcholine (PPC), phosphatidylinositol, phosphatidylethanolamine, (R) phosphatidylserine and phosphatidic acid. (R) …

Anxiety Cell Function Depression Inflammation Insomnia Lifestyle Therapies Pain

Earthing and Grounding: How to Earth Yourself

While “earthing” may sound like a far-out hippy practice without real rationale behind it, earthing benefits are backed by very good theory and some promising research. While earthing and grounding need further research, the hundreds of people studied thus far have seen that the benefits of earthing include lowering inflammation, improving sleep and recovery times …