Holistic Health Coaching in Melbourne & Worldwide
With all the demands on us today, it’s no wonder that we rely on caffeine and sugar just to stay awake. Low-quality sleep and on-the-go eating compound the stress of long commutes, child-rearing and working. Having lived with Chronic Fatigue Syndrome since 2011, I’ve learned just how inadequate most doctors are in curing fatigue. Self-care, …
From apple pie to perfume, scents open a vault of associations that provoke joy, nostalgia, or desire. Smell has its seat in the limbic system, the part of the nervous system that determines emotional responses. Researchers are discovering that common herbal and floral essential oils have therapeutic uses with few side effects.
Sensitivity to electromagnetic fields (EMFs) tends to occur in people who are already struggling with significant health issues. We know that EMFs can cause real biological damage, but hypersensitivity to their presence in sick people can also be debilitating. Here’s a guide to personal recovery from EMF sensitivity as well as reducing EMF problems in …
Vinpocetine, otherwise known as periwinkle and cavinton, acts as a powerful enhancer of cerebral blood flow. As you’ll see from the many studies cited below, it has been proven effective in dozens of human studies on stroke, dementia, and cognitive impairment. Additional studies demonstrate vinpocetine’s potential in safely treating many other health issues. Vinpocetine acts …