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Allergy Chronic Fatigue Cognitive Performance Fibromyalgia Inflammation Insomnia Medication Pain

Why Benzodiazepenes Benefit Chronic Fatigue

Benzos like Xanax and Klonopin are some of the most powerful therapies I’ve come across for treating my Chronic Fatigue Syndrome. They boost my energy – paradoxically – for one to three days after taking a dose, and this is typical among people with CFS. Let’s dig into the science of how benzos address some …

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Chronic Fatigue Cognitive Performance Exercise Capacity Insomnia Sexual Health

The 7 Most Likely Reasons You’re Always Tired

With all the demands on us today, it’s no wonder that  we rely on caffeine and sugar just to stay awake. Low-quality sleep and on-the-go eating compound the stress of long commutes, child-rearing and working. Having lived with Chronic Fatigue Syndrome since 2011, I’ve learned just how inadequate most doctors are in curing fatigue. Self-care, …

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Anxiety Chronic Fatigue Cognitive Performance Exercise Capacity Herbal Therapies Insomnia Lifestyle Therapies Neurodegeneration Overweight Pain

How to Focus, Relax and Lose Weight Through Aromatherapy

From apple pie to perfume, scents open a vault of associations that provoke joy, nostalgia, or desire. Smell has its seat in the limbic system, the part of the nervous system that determines emotional responses. Researchers are discovering that common herbal and floral essential oils have therapeutic uses with few side effects.

Chronic Fatigue Cognitive Performance Depression Lifestyle Therapies Toxicity

EMF Sensitivity: Symptoms, Treatment and Home Fixes

Sensitivity to electromagnetic fields (EMFs) tends to occur in people who are already struggling with significant health issues. We know that EMFs can cause real biological damage, but hypersensitivity to their presence in sick people can also be debilitating. Here’s a guide to personal recovery from EMF sensitivity as well as reducing EMF problems in …

periwinkle plant
Cognitive Performance Inflammation Nootropics Therapies

The 8 Most Powerful Reasons to Take Vinpocetine

Vinpocetine, otherwise known as periwinkle and cavinton, acts as a powerful enhancer of cerebral blood flow. As you’ll see from the many studies cited below, it has been proven effective in dozens of human studies on stroke, dementia, and cognitive impairment. Additional studies demonstrate vinpocetine’s potential in safely treating many other health issues. Vinpocetine acts …