Astragalus is an adaptogen, or tonifying herb, that is of high importance in Traditional Chinese Medicine. It contains hundreds of active compounds, (R) and broadly fights inflammatory disease in the heart, brain, kidney, liver, lung, and intestines. (R) In addition to powerfully fighting inflammation, it also boasts high antioxidant activity and modulates the immune system …
Alpha Lipoic Acid: Safety, Benefits, and How to Use
Alpha-lipoic acid is a compound produced by the body that was wide-ranging benefits as an antioxidant and anti-inflammatory substance. These properties counter many of the problems associated with aging, including heart disease, poor blood sugar control, and being overweight. Taking ALA as a supplement gives your body access to far higher doses than it would …
The 16 Most Astonishing Scientific Benefits of Rhodiola Rosea
The adaptogenic herb Rhodiola Rosea – and its most potent bioactive component, salidroside – has proven itself a worthy addition to your health regimen in many categories: it’s adaptogenic, antifatigue, antidepressant, antioxidant, anti-inflammatory, analgesic, anticancer, and modulates the immune system in beneficial ways. (R) Read on to learn the multifaceted benefits of Rhodiola.
The 7 Health Conditions Phosphatidylserine Benefits Most
Phosphatidylserine is an essential phospholipid found on the inside of most cells. Its migration to the exterior of the cell sends out an “Eat me!” signal that triggers engulfment by cells called phagocytes. (R) Phosphatidylserine supplementation has a nootropic effect in the healthy and has been proven effective in treating many health issues, primarily of …
Jiaogulan/Gynostemma’s Top 11 Health Uses
The herbal medicine known as jiaogulan in Asia (and gynostemma in the West) is used widely in East and Southeast Asian traditional medicine. (R) Some of the conditions it’s most commonly prescribed for in Asia include diabetes, hepatitis and cardiovascular disease, (R) with evidence mounting for its use in the treatment of cancer and various …