Holistic Health Coaching in Melbourne & Worldwide
Recent research has shown promising results with the use of a compound called oxaloacetate in the treatment of Chronic Fatigue Syndrome. Oxaloacetate is a naturally occurring compound that plays a crucial role in energy metabolism in the body. It is found in various fruits and vegetables such as spinach, kale, and broccoli. It has been …
Glycine is the simplest amino acid (R) and occurs as a white powder with a taste and texture almost identical to white sugar. Its name even shares the same etymology asĀ glucose. Glycine benefits health in a bevy of ways with a great safety profile. This jack-of-all-trades has been noted by multiple researchers to be a …
Lecithin is a fatty substance that occurs in many plant and animal tissues. Lecithin benefits are due to it being an excellent source of phospholipids, which are the largest component of membranes in the body (eg, cell membranes). (R) Lecithin is rich in phospholipids, including phophatidylcholine (PPC), phosphatidylinositol, phosphatidylethanolamine, (R) phosphatidylserine and phosphatidic acid. (R) …
While “earthing” may sound like a far-out hippy practice without real rationale behind it, earthing benefits are backed by very good theory and some promising research. While earthing and grounding need further research, the hundreds of people studied thus far have seen that the benefits of earthing include lowering inflammation, improving sleep and recovery times …
Mitochondria are found in most types of human cells, and mitochondrial function leads to production of your energy currency, ATP. Most cells contain thousands of mitochondria, while the heart and brain have some 10,000 per cell. (R) Because of the key roles mitochondria play in energy production, enhancing mitochondrial function may be the lynchpin to …