Holistic Health Coaching in Melbourne & Worldwide
Exercise Effects of hydrogen rich water on prolonged intermittent exercise …improved performance in intermittent cycling exercises when the duration was longer than 30 min (anaerobic). Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes …prevented an elevation of blood lactate and decreased muscle fatigue during heavy exercise. …
Mechanisms of Action Hyperoxia: Effective Mechanism of Hyperbaric Treatment at Mild-Pressure …the oxygen entering the mitochondria can reverse tissue hypoxia, activating the electron transport chain to generate energy. The Journal of Strength & Conditioning Research Under 1.3 atm absolute condition, dissolved oxygen in the plasma increased only 1.5 times, whereas it increased about 20 times …
Hyperbaric Oxygen Therapy (HBOT) is a unique medical procedure that involves breathing pure oxygen in a pressurized environment, usually in a specially designed chamber. HBOT has a lot of anecdotal evidence (including my own endosement) to back up its use as a therapy in CFS/FM, as well as a handful of scientific studies outlined below …
Recent research has shown promising results with the use of a compound called oxaloacetate in the treatment of Chronic Fatigue Syndrome. Oxaloacetate is a naturally occurring compound that plays a crucial role in energy metabolism in the body. It is found in various fruits and vegetables such as spinach, kale, and broccoli. It has been …
Rehmannia is a long-standing star of Traditional Chinese Medicine. The benefits of rehmannia make it a promising therapy in conditions of the vascular, immune, endocrine and nervous systems, (R) with some 140 compounds found to date. (R) Read on to learn what rehmannia, and its most potent compound, catalpol, have to offer in optimizing health.