Holistic Health Coaching in Melbourne & Worldwide
Bone density peaks in your 30s, and bones can start to deteriorate in the same decade. Habits that you establish as early as your teens and twenties can be important for ensuring you have strong bones into old age. For people in middle age and beyond, observing key diet and lifestyle practices is even more …
Recovering from Chronic Fatigue Syndrome is like walking a tightrope. Missteps can cost you time, money and health, and it is the last of these that can leave even less energy to devote to health-building practices. In my many years on this path, I’ve learned some lessons that will hopefully make your journey a shorter …