The far-ranging symptoms of PMS can be disabling in many ways. Read on to learn what we now know are the most promising natural treatments for this pernicious recurring illness.
The 8 Most Powerful Reasons to Take Vinpocetine
Vinpocetine, otherwise known as periwinkle and cavinton, acts as a powerful enhancer of cerebral blood flow. As you’ll see from the many studies cited below, it has been proven effective in dozens of human studies on stroke, dementia, and cognitive impairment. Additional studies demonstrate vinpocetine’s potential in safely treating many other health issues. Vinpocetine acts …
Olive Leaf Extract’s 9 Most Radical Health Benefits
Olive leaves have been traditionally used in many Mediterranean, North African, and Middle Eastern cultures. They’re rich in flavonoids and other health-promoting compounds, including oleuropein, (R) which is highlighted in a number of the studies discussed below. These compounds have various antioxidant, anti-inflammatory, anti-diabetic, heart-protecting, (R) anti-cancer, antiviral, and antibacterial effects. (R) Olive leaf extract …
Six Simple Ways to Maintain Healthy Bones
Bone density peaks in your 30s, and bones can start to deteriorate in the same decade. Habits that you establish as early as your teens and twenties can be important for ensuring you have strong bones into old age. For people in middle age and beyond, observing key diet and lifestyle practices is even more …
Seven Strategies to Speed Recovery from CFS
Recovering from Chronic Fatigue Syndrome is like walking a tightrope. Missteps can cost you time, money and health, and it is the last of these that can leave even less energy to devote to health-building practices. In my many years on this path, I’ve learned some lessons that will hopefully make your journey a shorter …