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While “earthing” may sound like a far-out hippy practice without real rationale behind it, earthing benefits are backed by very good theory and some promising research. While earthing and grounding need further research, the hundreds of people studied thus far have seen that the benefits of earthing include lowering inflammation, improving sleep and recovery times …
Mitochondria are found in most types of human cells, and mitochondrial function leads to production of your energy currency, ATP. Most cells contain thousands of mitochondria, while the heart and brain have some 10,000 per cell. (R) Because of the key roles mitochondria play in energy production, enhancing mitochondrial function may be the lynchpin to …
Comforting chocolate is has a reputation as a mood-enhancer and aphrodisiac. While these benefits have been scientifically confirmed, chocolate’s boons go far beyond in energizing, nourishing and protecting your health in powerful and enjoyable ways.
Of green tea’s many health-promoting compounds, Epigallocatechin gallate (EGCG) is the strongest and most abundant. (R) EGCG and several closely related other chemicals present in green tea are to thank for the many health benefits of the salutary drink. (R) Among EGCG’s varied benefits, it is known to protect the brain, counter cancer, and fight …
Oregano oil is an essential oil derived from the oregano plant. This remarkable substance contains dozens of compounds with diverse effects, including the potent carvacrol and thymol (discussed below), polyphenols, tannins, anthocyanins and flavonoids. (R) It’s antibacterial, antioxidant, (R) anti-inflammatory, cancer-preventing, and modulates the immune system in beneficial ways. (R) It fights all types of …