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Schisandra is an adaptogenic herb with thousands of years of use in traditional medicine in East Asia. (R) Some 35 compounds have been isolated to date, (R) with many found to have unique benefits across the spectrum I detail below. I’ve noticed it improves my sleep and my mood when I take it consistently.
Glycine is the simplest amino acid (R) and occurs as a white powder with a taste and texture almost identical to white sugar. Its name even shares the same etymology asĀ glucose. Glycine benefits health in a bevy of ways with a great safety profile. This jack-of-all-trades has been noted by multiple researchers to be a …
I’ve lived with insomnia since 2012. If you struggle with complex health issues, as I do, sleeping well should be at the top of your priority list. Getting to a place of sound sleep is a process of experimentation, with adjustments necessary over time. You may need only one of the therapies below, or 10 …
Anxiety is a state of overstimulation in the nervous system by way of excess of neurotransmitters and hormones like glutamate, cortisol and adrenaline and a deficiency of GABA and/or serotonin. Correcting these imbalances and eating a non-stimulating diet that keeps blood sugar steady go a long way towards correcting this overstimulation. Most therapies that work …
Phosphatidylserine is an essential phospholipid found on the inside of most cells. Its migration to the exterior of the cell sends out an “Eat me!” signal that triggers engulfment by cells called phagocytes. (R) Phosphatidylserine supplementation has a nootropic effect in the healthy and has been proven effective in treating many health issues, primarily of …