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tea
Chronic Fatigue Depression Lifestyle Therapies

Treating Depression in CFS With Positive Psychology

The sources of depression in those with Chronic Fatigue Syndrome are too numerous to explore in detail here, but suffice to say that hormonal imbalances, lack of sunlight from being indoors, social isolation, loss of physical function, anxiety and insomnia are all contributors. Poor mood compounds the debilitating aspects of CFS, but I’ve found that …

oregano plant
Dietary Therapies Gut Health Herbal Therapies Infection Inflammation Pain Therapies

The 10 Key Ways Oregano Oil Boosts Healing

Oregano oil is an essential oil derived from the oregano plant. This remarkable substance contains dozens of compounds with diverse effects, including the potent carvacrol and thymol (discussed below), polyphenols, tannins, anthocyanins and flavonoids. (R) It’s antibacterial, antioxidant, (R) anti-inflammatory, cancer-preventing, and modulates the immune system in beneficial ways. (R) It fights all types of …

EGCG structure
Anxiety Diabetes Dietary Therapies Exercise Capacity Infection Inflammation Neurodegeneration Skin Issues Therapies

EGCG’s 11 Most Potent Health Benefits

Of green tea’s many health-promoting compounds, Epigallocatechin gallate (EGCG) is the strongest and most abundant. (R) EGCG and several closely related other chemicals present in green tea are to thank for the many health benefits of the salutary drink. (R) Among EGCG’s varied benefits, it is known to protect the brain, counter cancer, and fight …

mediterranean olive leaf
Diabetes Dietary Therapies Herbal Therapies Infection Inflammation

Olive Leaf Extract’s 9 Most Radical Health Benefits

Olive leaves have been traditionally used in many Mediterranean, North African, and Middle Eastern cultures.  They’re rich in flavonoids and other health-promoting compounds, including oleuropein, (R) which is highlighted in a number of the studies discussed below. These compounds have various antioxidant, anti-inflammatory, anti-diabetic, heart-protecting, (R) anti-cancer, antiviral, and antibacterial effects. (R) Olive leaf extract …