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Benzos like Xanax and Klonopin are some of the most powerful therapies I’ve come across for treating my Chronic Fatigue Syndrome. They boost my energy – paradoxically – for one to three days after taking a dose, and this is typical among people with CFS. Let’s dig into the science of how benzos address some …
Sensitivity to electromagnetic fields (EMFs) tends to occur in people who are already struggling with significant health issues. We know that EMFs can cause real biological damage, but hypersensitivity to their presence in sick people can also be debilitating. Here’s a guide to personal recovery from EMF sensitivity as well as reducing EMF problems in …
Alpha-lipoic acid is a compound produced by the body that was wide-ranging benefits as an antioxidant and anti-inflammatory substance. These properties counter many of the problems associated with aging, including heart disease, poor blood sugar control, and being overweight. Taking ALA as a supplement gives your body access to far higher doses than it would …
You may have heard that a low-fat diet is healthy, or is best for keeping fit. For most of my life, I consumed food with no concern at all for how much, or what kinds of fat I was eating. It turns out that good fats, and lots of them, are in fact crucial for …
With all the demands on us today, it’s no wonder that we rely on caffeine and sugar just to stay awake. Low-quality sleep and on-the-go eating compound the stress of long commutes, child-rearing and working. Having lived with Chronic Fatigue Syndrome since 2011, I’ve learned just how inadequate most doctors are in curing fatigue. Self-care, …